Lemon Garlic Encrusted Chikn’
Instructions
Step 1:
Start by pressing the seitan planks until about 1/4" thin. Place in the freezer until ready to dredge. Using a silicon mat or parchment works well to prevent sticking.
Step 2:
In a shallow bowl, combine the bread crumbs, garlic powder, onion powder, nutritional yeast, salt and pepper together. Stir until mixed well.
Step 3:
In another shallow bowl, combine the milk and flax seed. Whisk until it comes together.
Step 4:
Once the seitan is cold enough able to be handled without falling apart, dredge in the milk mixture and then into the bread crumb mixture. Ensuring to coat it very well in breadcrumbs.
Step 5:
Set aside and heat the 2 Tbsp of oil over medium heat. After a couple minutes, place the seitan planks and cook for about 4 minutes per side or until golden brown.
Step 6:
While that cooks, make the sauce by melting the butter or oil in a pan over medium heat. Add the garlic and sauté for a minute. Toss in the broth, lemon juice, pepper, and parsley if using. Cook for another minute and remove from heat.
Step 7:
When chicken is ready, plate immediately and spoon the sauce over the top. Finish with vegan parmesan and parsley.
PREP TIME
20 minutes
COOK TIME
15 minutes
SERVINGS
2
Ingredients
2 seitan planks, thawed and pressed
2 Tbsp olive oil
1 cup bread crumbs
2 tsp garlic powder
2 tsp onion powder
1 Tbsp nutritional yeast
salt & pepper to taste
1 cup plant-based milk
1 Tbsp milled flax seed
6 Tbsp vegan butter or olive oil
3 garlic cloves, minced
1 lemon, juiced
1/4 cup veggie broth
1 Tbsp parsley, minced (optional)
vegan parmesan (Optional & To Taste)
Leave A Comment
Did you try this recipe? I would love to hear from you! Please leave a comment below, and feel free to ask any questions if you’re unsure of anything.
Your Rating
Leave A Comment
Did you try this recipe? I would love to hear from you! Please leave a comment below, and feel free to ask any questions if you’re unsure of anything.
Your Rating
Leave a Reply
RECIPE KEY
Vegan
Vegetarian
Dairy-Free
Gluten-Free
Let's Be Friends
Join our newsletter and be the first to know when new recipes are released!