Lupini Bean Cups
Instructions
Step 1:
Preheat oven or air fryer to 400º
Step 2:
In a food processor, pulse the lupini beans until they are roughly chopped. Do not over pulse.
Step 3:
Once you’ve reached a consistency to your liking, transfer to a sheet pan or bowl.
Step 4:
Over the beans, add the soy sauce, oil, garlic powder, paprika, and maple syrup. Toss until combined.
Step 5:
Place in oven or air fryer. If air frying cook 10 minutes and if baking cook 15-20. Keep an eye on them and remove once they are toasted and lightly brown.
Step 6:
Taste and add salt & pepper as needed
Step 7:
Place in lettuce cups and serve with desired toppings.
Step 8:
Enjoy!
PREP TIME
10 minutes
COOK TIME
15 minutes
SERVINGS
1
Ingredients
1 Cup Lupini Beans (can sub Whole Chickpeas)
1 Tbsp Soy Sauce
1 Tbsp Olive Oil
1 tsp Garlic Powder
1 tsp Smoked Paprika
1 tsp Maple Syrup
Salt & Pepper to Taste
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Leave A Comment
Did you try this recipe? I would love to hear from you! Please leave a comment below, and feel free to ask any questions if you’re unsure of anything.
Your Rating
Leave a Reply
RECIPE KEY
Vegan
Vegetarian
Dairy-Free
Gluten-Free
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