Pumpkin Pie Protein Baked Oats

Instructions

Step 1:

Preheat the oven to 400º

Step 2:

In a blender, add the milk and oats. Blend for 30 sec - 1 min. or until the oats are broken down into small pieces.

Step 3:

Add the oat mixture to a large bowl along with the rest of the ingredients. Mix everything together.

Step 4:

Add into a small ramekin or glass dish and bake for 20-25 minutes. At the 20 minute mark the center should still be slightly gooey. At the 25 minutes the center will be completely baked.

Step 5:

Remove from oven and let cool 5 minutes. Enjoy with a dusting of powdered sugar if you choose.

PREP TIME

10 minutes

COOK TIME

20 minutes

SERVINGS

1

Ingredients

1/2 cup milk of choice

1/4 cup rolled oats
1/4 cup pumpkin puree
1/4 cup protein powder
1 tbsp flax seeds
2 tbsp maple syrup
1 tsp vanilla
1 tsp baking powder
1/2 tsp pumpkin pie spice
1/8 tsp kosher salt

Powdered sugar for topping (optional)

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Leave A Comment

Did you try this recipe? I would love to hear from you! Please leave a comment below, and feel free to ask any questions if you’re unsure of anything. 

Your Rating

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Rate This Recipe

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Recipe Key

Vegan
Vegetarian
Dairy-Free
Gluten-Free

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